Mind Matters: healthy Living for Your Brain and Body

Program Type:

Other

Age Group:

Adults
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Event Details

Marcia Dicks, educational volunteer for the Des Moines chapter of the Alzheimer's Association will present a series about Alzheimer's and Dementia.

 

Learn how certain behaviors affect our brains and bodies.  Learn strategies for healthy decision making in the following areas: sleep, smoking, mental health, physical activity, balanced nutrition, cognitive engagement, and social engagement.