Senior Yoga

Yoga instructor, Michelle Soyer, will lead older adults through easily accessible and chair yoga.  This yoga class is specially designed for older adults seeking to enhance their flexibility, strength, and overall well-being in a supportive environment. This gentle yoga practice is designed to be accessible for individuals with limited mobility or balance concerns. This program is a great way to improve your physical and mental health while enjoying the benefits of movement and mindfulness. 

Second Wednesdays at 11:00am, March - August 

Registration Requested, but not required.